Vitamin D: The Immune System's Superhero

Vitamin D: The Immune System's Superhero, as Shared by Dr. Dime

"If you have a low vitamin D level in your blood, you most likely cannot fight off diseases ... Vitamin D literally helps to regulate immune cell activity," informed Dr. @Goddeketal.

"So people with an appropriate vitamin D level, which I consider higher than 50 nanograms per milliliter, usually don't get sick at all. So while I was writing my publication ... data [showed] that people who have adequate [Vitamin D] levels usually don't get cancer, they don't get sick, [and] they don't have any health issue."

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