Day #1,044 ~ #broniesworld ~ Fun Fitness Friday
2 years ago
1
Day #1,044 ~ #broniesworld ~ Fun Fitness Friday ... yes we need to still keep moving at Christmas... added a 4th exercise to our gentle exercises Rocio Ramos showed us the other week ...
Remember, every day is a brand new day... if you have never exercised before or in a long time start of with the first two I showed you here ... do each for 45 seconds... and repeat for ten minutes ... although now with 4 try building it up to 15 minutes
Enjoy getting fit for Christmas 🎅 and get yourself back on Santa's good list 🥰
#bgloriousu #Dailytips #exercise #fit #becauseyoumatter #FunFitnessFriday
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