12 things men can do to cope with stress and anxiety

#stress #stressrelief #stressmanagement #anxiety #anxietyrelief

Stress and anxiety are a normal part of life, but when they become overwhelming, they can have a negative impact on your mental and physical health. Men, in particular, may face unique challenges when it comes to managing stress and anxiety, as societal pressures and expectations can make it difficult to talk openly about mental health concerns.

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