THIS Is Where Your Migraines Are Coming From

👉 Rounded shoulders and forward head posture can cause a variety of pain, including migraines. When you have rounded shoulders, it creates a tilt in the shoulders, which causes the cervical spine to follow suit, resulting in a forward head posture.

👉 When this happens, the neck muscle called the sternocleidomastoid will follow with the shoulders, leading to the muscle getting tight. This tightness in the SCM will then create tension on the other side it attaches to, which is the side of the head.

👉 And it’s this tension that’s most likely creating things like your migraines. Still don’t believe me? Check out these studies below

🔬 **Comparative analysis of head-tilt and forward head position during laptop use between females with postural induced headache and healthy controls**
🔬 **Upper cervical mobility, posture and myofascial trigger points in subjects with episodic migraine: Case-control study**

Put the mechanical arm 🦾 in the comments ⬇️ if you agree.

Click on the link to Learn More → https://youtu.be/-8J74Ev99r0

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X

💻 Online Programs Below 👇

2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm
3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk
💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg

💆‍♂️ My Favorite Self Massage Tools 👇

🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP

#selfmassage #posture

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.