Testing Out My One Rep Maxes

1 year ago

In this video i am testing out my strength in a one rep max test. The last time i tried a one rep max test was in April last year during my 2 months gym before i went on holiday. Today i thought why not give it another go. I have been training pretty much everyday since the start of January 2023 and i felt confident that i could improve on my results last year.

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