High reps VS Heavy Weight, Does It Matter?? *It Does*

In this video, I'm going to be talking about the two most popular types of weight training: high reps and heavy weight.
Many people have different opinions on which method is best, but in this video, I'll be breaking down the benefits and drawbacks of both types of training.
Firstly, I'll be explaining what high reps are, and how they can help build muscle endurance and stamina. I'll also be discussing how high rep training can improve your form and technique when performing exercises.
Next, I'll be discussing the benefits of heavy weight training, including how it can help build muscle mass and strength. I'll also be discussing the importance of progressive overload when using heavy weights, and how it can help you to continue seeing results.
I'll be comparing both types of training, and discussing which one might be better suited for different fitness goals. I'll also be giving some tips and recommendations for those who want to try either type of training for themselves.
Overall, this video is perfect for anyone who wants to learn more about weight training and how to maximize their results in the gym. So sit back, relax, and enjoy this informative video on weight training with high reps vs heavy weight!
Are you struggling to shed those extra pounds of fat? Well, cardio can be your best friend in the journey towards achieving your weight loss goals. But, what type of cardio is the most effective for fat loss?
In this video, we will explore the best cardio exercises for burning fat and losing weight. We will discuss the science behind fat loss and how cardio can help you achieve your fitness goals.
You'll learn about different types of cardio workouts, including high-intensity interval training (HIIT), steady-state cardio, and low-intensity steady-state (LISS) cardio. We'll discuss the benefits and drawbacks of each method and provide tips on how to incorporate them into your workout routine.
Additionally, we'll provide you with some practical advice on how to optimize your cardio workouts for maximum fat loss, including the right intensity level, frequency, and duration of your workouts.
By the end of this video, you'll have a better understanding of how to incorporate cardio into your fitness routine and achieve your fat loss goals. So, if you're ready to take your weight loss journey to the next level, hit the play button and let's get started!
What time of day is best for working out to build muscle?
We'll be discussing the science behind working out at different times of day, and exploring the pros and cons of different workout schedules. From early morning workouts to late night gym sessions, we'll cover it all.
Our expert hosts will also share their personal experiences with different workout schedules, and offer tips and advice for those looking to optimize their muscle building potential.
Whether you're a beginner or an experienced gym-goer, this video is packed with valuable insights and information that can help you take your muscle building efforts to the next level.
So, if you're ready to learn more about the best time of day to workout for muscle building, be sure to tune in! Don't forget to like, comment, and subscribe for more great content from our channel.
Along this subscriber for push ups journey I have built plenty of muscle in my triceps, chest, shoulders, and and other areas of my body making it almost a full body workout!
I look forward to continuing this journey of subs for push ups to promote health and fitness to others and I am excited to hit 2,000 subs to do 2,000 push ups!
Bodybuilding is a sport that requires discipline, dedication, and hard work. It involves lifting weights, building muscle mass, and sculpting the body to achieve a chiseled physique. Bodybuilders use a variety of exercises, including squats, deadlifts, bench presses, and curls, to target different muscle groups and stimulate growth. They also follow a strict diet, high in protein and low in fat, to fuel their bodies and support muscle growth. Supplements such as protein powder, creatine, and pre-workout are often used to enhance performance and recovery. Bodybuilding competitions allow athletes to showcase their hard work and dedication on stage, where they are judged based on their size, symmetry, and overall conditioning. I WILL TEACH YOU TO BE THE BEST.
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0:00 - INTRO
2:00 - POWER LIFTING
3:30 - MY EXAMPLE
4:32 - MY ANSWER
5:00 - LIKE THE VID PLZ :)