(Yoga) Foundational Breathing Exercise - Yogic Deep Breathing

In this video, we get closer to learning the most beneficial alternate nostril breathing practice - but first, a precursor teaching: Deep Breathing.

Learn how to practice the Full Yogic Breath, or the Three Stages of Yogic Deep Breathing, the foundational breathing practice that will surely improve your life quality. Experience more calm, relaxation, energy, alertness, focus, and increase your lung capacity up to sevenfold with this essential pranayama practice.

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