100+ Days of Cold Water Therapy

Having engaged in the protocol of Cold Water Therapy and Cold Exposure over the last 5 years I have at times become lackadaisical in this discipline but had committed myself to 100 days of cold showers, 100+ burpee's every day and abstaining from alcohol for that time period as well,

The Science to Cold Water Therapy is listed in the papers/studies below,
It is a free and 'easy' life hack that improves all levels of health & wellness and I/we highly recommend this protocol.

Getting Started with the Basics
https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/

The Meat & Potatoes of Hydrotherapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/

The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/

Adapted cold shower as a potential treatment for depression
https://pubmed.ncbi.nlm.nih.gov/17993252/