100+ Days of Cold Water Therapy
Having engaged in the protocol of Cold Water Therapy and Cold Exposure over the last 5 years I have at times become lackadaisical in this discipline but had committed myself to 100 days of cold showers, 100+ burpee's every day and abstaining from alcohol for that time period as well,
The Science to Cold Water Therapy is listed in the papers/studies below,
It is a free and 'easy' life hack that improves all levels of health & wellness and I/we highly recommend this protocol.
Getting Started with the Basics
https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
The Meat & Potatoes of Hydrotherapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/
Adapted cold shower as a potential treatment for depression
https://pubmed.ncbi.nlm.nih.gov/17993252/
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