Top 5 BICEP Workouts In 2023

In this video I tell you the top five best BICEP workouts to do in 2023. I make all kinds of content like this so subscribe to learn more and like the god damn video so that other people can also watch it and learn.
Follow my instagram @CODY_SUTKUS
SUBSCIBE
#fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded
0:00 intro
0:37 Barbell Curls
1:23 Dumbbell Curls
2:25 Rotation Dumbbell Curls
3:53 Outward Dumbell Curls
4:50 Machine Curls
6:26 Outro