Top 5 BICEP Workouts In 2023
1 year ago
8
In this video I tell you the top five best BICEP workouts to do in 2023. I make all kinds of content like this so subscribe to learn more and like the god damn video so that other people can also watch it and learn.
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#fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded
0:00 intro
0:37 Barbell Curls
1:23 Dumbbell Curls
2:25 Rotation Dumbbell Curls
3:53 Outward Dumbell Curls
4:50 Machine Curls
6:26 Outro
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1 year agoHere are some chest and bicep workout routines that you can try
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