PUSH - Triceps Popping 👍

💥 HIT 💥

🗓️ Mon 10 Apr 🗓️
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⏭️ Timestamps ⏭️

0:00 - Intro

0:16 - 1: Dumbbell Bench 💥
1:21 - 2: Shoulder Press 💥
2:14 - 3: Side Raise 💥

2:57 - Outro
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🪓 CARNIVORE OMAD 🔪

🟢 Only Animal Products
🔴 No Carbs
🔴 No Plants

🥩 ≈ 1kg | 2,2lb | 200P
🧈 ∞

🧂 Taste
💧 Thirst

🫃🏼 BULK
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💪🏻 MY BODY 💪🏻

Weight: 90 kg | 198 lb
Height: 175 cm | 5’9 ”

Arm: 40 cm | 15,7 in
Forearm: 34,5 cm | 13,5 in
Leg: 64 cm | 25 in
Calf: 42 cm | 16,5 in
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🌍 SOCIAL MEDIA 🌍

IG - Physique
https://www.instagram.com/afionfada
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#bodybuilding #hypertrophy #hypercarnivore #carnivore #highintensitytraining #workout #hit #failure #keto #beef #fitness #epic #workoutmotivation #gym #homegym #lifestyle #lifestylevlog #youtuber