The Deepest Relaxation // Sleep Meditation for Women

As you imagine a soft, blue light hovering above your chest, take deep breaths and feel the warmth of it bringing you the deepest relaxation tonight. The warmness of the light spreads as the breaths become deeper thus gently lulling your whole body into a good night's sleep.

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Close your eyes,

And allow yourself to settle.

Sink into your bed,

And invite your body to move around a bit,

Stretching,

Getting out any tension,

And sinking deeper into your favorite sleeping position.

Now bring your attention to your breath.

Ride the waves in,

And out,

As your awareness invites you to slow down.

Breathe in,

Breathe out.

In,

Out.

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SUBSCRIBE HERE FOR EVEN MORE SLEEP MEDITATIONS AND SLEEP SOUNDS - https://bit.ly/sleepyoutube

Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepsounds
#deepest
#relaxation

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.