Healthy and delicious Fiesta Lettuce Wraps and Pepper Boats – perfect for a quick and easy meal!

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2 years ago
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good healthy food nutrition facts label how to read food labels reading nutrition labels percent daily value nutrient dense recommended daily allowance daily value nutrition services healthy food options registered dietitian portion distortion

Fiesta Lettuce Wraps and Pepper Boats is healthy dish contain high protein and low carb and fat
Recipe link:
https://bit.ly/3Kqr2wz

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good healthy food is important for an individual's physical and mental well-being.
Nutrition is an important factor in maintaining a healthy lifestyle. Eating the right combination of foods provides the body with the energy it needs to get through the day, while also providing essential nutrients, minerals, and vitamins,

This video show nutritional fact about the recipe "Chicken Salad and Peach Sandwich" and its %DV

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What means %DV(daily value):
The %DV is how much a nutrient in one serving contributes to the body's daily needs

For exemple: The body needs 50 g of protein per day for the average person, and if the consumption of the recipe is 25 g, this means that the consumption of the entire recipe covers 50% of the protein needed by the body in a day.

Source: U.S. Food and Drug Administration (FDA)
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