Health's Tips of CAT

Get enough sleep: It's important to get enough rest before the test to ensure that you're alert and focused. Aim for 7-9 hours of sleep per night.

Eat a healthy diet: A balanced diet rich in whole grains, fruits, and vegetables can help improve your brain function and concentration.

Stay hydrated: Drinking enough water can help keep you alert and focused during the test.

Exercise regularly: Regular exercise can help reduce stress and anxiety, and improve overall health and well-being.

Practice relaxation techniques: Deep breathing, meditation, and yoga can help reduce stress and anxiety and improve focus.

Take breaks: It's important to take breaks during the test to rest your eyes and stretch your legs.

Remember, taking care of your physical and mental health is essential for performing well on any test, including CAT.
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