Meditation in a Relaxing Soothing morning #meditation #relaxation

Do meditation in a relaxing early morning that heals mind and body .
Sit on your mat , close your eyes , breathe deeply and listen to the soothing nature sounds. listening to nature sound help us to decrease pain and stress .
The sound of water has a positive effect on your mind and body .
While I recorded this video I do meditation and send all my positive energy for you .

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