Sabotaging Yourself with Negative Thoughts | Refresh My Health

Self-sabotaging yourself using repeated negative thoughts in very real and it happens most often than one might think.
Unfortunately we all do it and, up to a point, it will be harmless.

But let me ask you this: What happens to your health when you think negative thoughts repeatedly? What happens when, without even knowing, the negative way of thinking becomes your daily focus and/or a daily habit?

Watch the video to learn how mind and thoughts actually work and interact, and what are the steps to take in order to protect yourself from self-sabotaging using negative thoughts?

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