On a fat loss workout, trying to lose FACE fat or BELLY fat? This method MELTS FAT AWAY! #burnfat

Full video at: www.culturetoronto.com
Discipline, Discipline, Discipline! First of all, unless you're doing liposuction, you can't really lose fat just in your face or belly. Fat is a layer under the skin all around your body, in some places there is a thicker layer of fat, and there are even fat stores around your organs which is particularly dangerous. Fat is stored energy. If you don't eat (i.e. fasting), your body must use the stored energy. Melting fat is that simple. Now if you're not eating (no energy in) and you exercise even a little (burning energy), your body has no choice but to burn fat faster!

If you are anything like I was, overweight, unhappy, tired all the time, eating crap food everyday, you might need to start something serious, blood sugar readings off the charts. You've heard the phrase "drastic times call for drastic measures" - well, maybe you need to stop with this "everything in moderation BS" and try fasting. That's right, all or nothing philosophy. NO carbs, not a little carbs. NO sugar, not a tad here and there. Fasting, Keto and Martial Arts brought me back from the dead and cured my Type 2 Diabetes. I feel great. #fatloss #diet #weightloss #diabetes #sugar #fasting #ramadan #intermittentfasting
Sources: @TheDeenShowTV @hubermanlab @drjasonfung @GeorgesStPierreUFC @KhabibTheEagle @AnatomyofaFighter