How Long Should You Try to Focus? Neuroscientist Reveals the Secret!

How long should you try to focus? Neuroscientist Andrew Huberman explains the importance of 90-minute ultradian cycles in our brain and body. Learn how to optimize your focus and boost productivity. Watch now!

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Speaker: @hubermanlab

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