Do this everyday for 1 week to see the results | 7 minutes workout

This workout video shows you a full-body workout that you can do every day for one week to see amazing results!

This workout is perfect for those who are looking to get fit and healthy but don't have a lot of time to spare.

This routine is designed to target all major muscle groups, increase your heart rate, and boost your metabolism for maximum fat burning.

By following this workout for just one week, you will notice a significant improvement in your strength, endurance, and overall fitness level.

So let's get started!

⭐️ 7 Minute Full Body Workout for 1 Week ⭐️

0:00 Intro
0:04 PLYO Jacks
1:10 Forward Lunges
2:10 Mountain Climber
3:11 Split Lunge Jumps
4:11 Squat Tuck Jumps
5:12 Running in Place
6:12 Ice Skaters

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