Premium Only Content

Do this everyday for 1 week to see the results | 7 minutes workout
This workout video shows you a full-body workout that you can do every day for one week to see amazing results!
This workout is perfect for those who are looking to get fit and healthy but don't have a lot of time to spare.
This routine is designed to target all major muscle groups, increase your heart rate, and boost your metabolism for maximum fat burning.
By following this workout for just one week, you will notice a significant improvement in your strength, endurance, and overall fitness level.
So let's get started!
⭐️ 7 Minute Full Body Workout for 1 Week ⭐️
0:00 Intro
0:04 PLYO Jacks
1:10 Forward Lunges
2:10 Mountain Climber
3:11 Split Lunge Jumps
4:11 Squat Tuck Jumps
5:12 Running in Place
6:12 Ice Skaters
⭐️ Check out our other workout videos:
https://youtu.be/vALBxNTDeko
https://youtu.be/IG84Q8oQvmI
https://youtu.be/AIejLH_HUyY
https://youtu.be/0wjt13FQ8yU
https://youtu.be/XdkSlYFTtzI
https://youtu.be/fXaFFN17z3k
https://youtu.be/f6QvGUCqtO4
⭐️ Follow us on Instagram: https://www.instagram.com/fitness_rumble_apps/
⭐️ Also, subscribe to our channel for regular Fitness workouts and diet tips: https://www.youtube.com/c/RumbleAppss
#7MinuteWorkout #EasyWorkout #FullBodyWorkout #1WeekChallenge #FitnessMotivation #GetFit #HealthyLiving #WorkoutAtHome #FitnessGoals #ExerciseRoutine #FitnessJourney #FitLife #HomeWorkout #FitnessTips #WorkoutChallenge #FitnessCommunity #FitnessInspiration #FitnessTrainer #FitFam #FitnessAddict #FitnessLifestyle #BodyTransformation #HealthAndWellness #WorkoutMotivation #FitBody #StrongBody #FitnessChallenge #FitnessForBeginners #FitnessForEveryone #FitnessForLife #FitnessVideo
-
2:08:25
Side Scrollers Podcast
16 hours agoEXCLUSIVE: Marty O’Donnell BREAKS SILENCE On Bungie Drama + Kotaku Hypocrisy + MORE | Side Scrollers
2.61K1 -
2:31:49
MattMorseTV
16 hours ago $0.18 earned🔴Trump's Oval Office BOMBSHELL.🔴
6.57K40 -
25:14
GritsGG
12 hours agoRank 1 Player Spectates Casual Solos!
36 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
2,369 watching -
LIVE
FreshandFit
6 hours agoAfter Hours w/ Girls
14,028 watching -
2:33:36
Badlands Media
7 hours agoOnlyLands Ep. 21: From Trump’s VP Pick to Green Energy Grift
50.9K6 -
1:07:26
Inverted World Live
10 hours agoThe War Against Robots w/ Joe Allen
85.1K4 -
6:08:31
SpartakusLIVE
10 hours agoWARZONE NUKE IS BACK?! || Solo Challenge CHAMPION to start, duos w/ the Dawg later
86.1K -
1:00:18
Man in America
11 hours agoBig Pharma’s Empire of Lies Is COLLAPSING as People Turn to Natural Medicine
50.2K20 -
LIVE
Drew Hernandez
13 hours agoGHISLAINE MAXWELL SAYS CLAIMS EPSTEIN WAS INTELLIGENCE ASSET ARE BULLSH*T?!
817 watching