Diet for brain heals

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The term "keto brain" refers to the effects of a ketogenic diet on cognitive function. A ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to promote ketosis, a metabolic state where the body primarily uses ketones, a type of molecule produced from fat, as its main source of energy instead of glucose, which comes from carbohydrates.

Proponents of the ketogenic diet claim that it can improve cognitive function by providing a more stable and efficient source of energy for the brain, as ketones are thought to have neuroprotective properties and may enhance brain function. Some studies have suggested that a ketogenic diet may have benefits for certain neurological conditions, such as epilepsy and Alzheimer's disease.