Simple Tips for Keeping a Calm Mind || #shorts

When someone is worried, they may feel agitated, tense, or unsettled. They may find it difficult to focus on the task or activity they are currently doing because their mind is constantly drawn to what is worrying them. Worry can also cause a person to feel physically worried, such as an increased heart rate, sweating, or difficulty breathing. Worry can be caused by many things, such as worries about health, financial problems, relationships, work, or personal safety. This condition can affect a person's mental and physical health if not handled properly
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