understanding basic beginer ketogenic diet

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What is a ketone?
A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating.

That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones.

Benefits of ketones:

• Increases oxygen in the body
• Increases energy
• Supports the brain
• Supports the heart

Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis.

It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is.