Premium Only Content

How To Use The Brain More Effectively
Get enough sleep: The brain needs rest to function properly. Aim for 7-8 hours of sleep each night to allow your brain to recharge.
Stay hydrated: The brain is mostly water, and dehydration can lead to brain fog and decreased cognitive function. Drink plenty of water throughout the day to keep your brain functioning at its best.
Exercise regularly: Exercise helps increase blood flow to the brain, which can improve cognitive function. Aim for at least 30 minutes of moderate exercise each day.
Practice mindfulness: Mindfulness meditation has been shown to improve brain function and reduce stress. Take a few minutes each day to sit quietly and focus on your breath.
Challenge your brain: Engage in activities that challenge your brain, such as crossword puzzles, Sudoku, or learning a new language. This can help improve cognitive function and increase neural connections.
Stay mentally engaged: Keep your brain active by learning new things, reading, or engaging in intellectual conversations.
Eat a healthy diet: A healthy diet that includes plenty of fruits, vegetables, and omega-3 fatty acids can help support brain function.
-
LIVE
Dr Disrespect
5 hours ago🔴LIVE - DR DISRESPECT - 10 WINS ON CONTROLLER - BO7 TOMORROW
1,890 watching -
1:24:49
vivafrei
2 hours agoLive with Ben Bankas! Government Shut Down! Visa Revocation Unconstitutional! & MORE!
68.5K27 -
1:28:26
Steven Crowder
7 hours agoThe Left is Violent | Change My Mind
544K1.47K -
LIVE
StoneMountain64
3 hours agoI played BLACK OPS 7, is "Call of duty BACK"?
128 watching -
LIVE
Stephen Gardner
24 minutes ago🔥SHOCKING Aftermath: Charlie Kirk FBI update + Is Candace Owens Helping Or Hurting?
890 watching -
1:44:21
The Quartering
3 hours agoToday's Breaking News!
94.5K51 -
5:17
Buddy Brown
1 day ago $1.27 earnedSomething BIBLICAL is Happening with the Earth's FREQUENCY! | Buddy Brown
8.23K9 -
LIVE
The Nunn Report - w/ Dan Nunn
2 hours ago[Ep 760] Schumer’s Shutdown & Sombrero-Gate | Obama Library, Tides Foundation, & Terrorists
251 watching -
LIVE
Film Threat
20 hours agoBATTLING COMMENTS ABOUT ONE BATTLE AFTER ANOTHER: HOLLYWOOD IS AT WAR | Hollywood on the Rocks
73 watching -
LIVE
The HotSeat
1 hour agoPope Blesses a Hunk of Ice + The Govt is SHUTDOWN!!!
738 watching