DO THIS Everyday To Burn Body Fat & LOSE WEIGHT | Dr. Steven Gundry

This episode is all about good vibrations – and we’re NOT talking peace, love, and good vibes.

We’re talking about whole-body vibration therapy and how a daily “shake up” may help manage discomfort, boost your fitness performance and even support a healthy immune system.

My guest, Dr. Jason Conviser—chief medical advisor for Power Plate—discusses the health benefits of whole-body vibration. He has a Ph.D. in exercise physiology/cardiac rehabilitation and an MA in exercise physiology, and is best known for his work with patients dealing with metabolic syndrome, obesity, and providing exercise strategies for those who have “given up”.