5 MINUTES Sexy HIP Short CUT EXERCISE FULL BODY WOrkout

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Hello everyone, welcome back to my channel. In this video, I'm going to show you a quick and effective workout routine that will help you tone your entire body, especially your hips.

We will be doing a full-body workout that targets your abs, arms, legs, and hips. So, let's get started!

We will begin with a warm-up to get your body ready for the workout. Start with some light stretching to get your muscles warmed up. Stretch your arms, legs, and hips to loosen up.

Once you're ready, let's start with the first exercise, which is a hip bridge. Lie down on your back with your knees bent, feet flat on the ground. Lift your hips up towards the ceiling and hold for a few seconds. Lower your hips back down and repeat for 10-15 reps.

Next, we will do some squats to target your glutes and legs. Stand with your feet shoulder-width apart and your toes pointed slightly outwards. Bend your knees and lower your hips as if you're sitting on a chair. Keep your back straight and your chest up. Do 10-15 reps.

After squats, we will do some lunges. Take a big step forward with one foot and lower your body until your back knee is close to the ground. Push back up and switch to the other leg. Do 10-15 reps on each leg.

Now let's move on to some core exercises. Lie down on your back with your legs straight up in the air. Lift your head and shoulders off the ground and reach for your toes with your hands. Lower your head and shoulders back down and repeat for 10-15 reps.

For the next exercise, we will do some push-ups. Get into a plank position with your hands under your shoulders. Lower your body towards the ground by bending your elbows. Push back up and repeat for 10-15 reps.

Lastly, we will finish with some mountain climbers. Get into a plank position with your hands under your shoulders. Bring one knee towards your chest and then switch to the other leg. Do this in a quick and controlled manner for 20-30 seconds.

And there you have it, a quick and effective full-body workout that targets your hips and helps you get in shape. Remember to cool down and stretch after your workout to prevent any injuries.

Thank you for watching and I'll see you in my next video!