Are you getting garbage advice on FIBER?

Fiber, constipation and diet - there's so much garbage information on the internet. I'm a student of nutrition and exercise physiology. But instead of parroting something I heard, I use science. I understand science. I read the research papers, I understand the explanations and data. Unlike those parrots on the internet, I understand AND I provide the link to the research I quote.
#meatdiets #carnivorehealth #weightloss #fiber #carbs #meat