👉 How Rounded Shoulders Creates Shoulder Impingement

Click on the link to Learn More → https://youtu.be/-8J74Ev99r0

Rounded shoulders might lead to shoulder impingement. Here’s How.
👉 Rounded shoulder can force the head of the humerus to move forward and down on the glenoid fossa. This in turn, forces the scapula to move up and forward on the ribcage.

👉 This will naturally happen because we tend to use the muscles in the front of the body more than the back, which forces the muscles like the pecs, ant delts, and more, to pull the joints to the front of the body.

👉 Now shoulder impingement is basically when there’s compression on the tissues inside the joint because the head of the humerus is pulled out of place. And this is usually because of your fascia and muscles pulling your shoulder joint forward.

👉 On top of that, both conditions force the body to have limited external rotation and shoulder flexion. Plus we also have these studies below that shows some kind of relationship between the 2.

🔬 Relationship Between Shoulder Impingement Syndrome and Thoracic Posture
🔬 Effects of Thoracic Mobilization and Extension Exercise on Thoracic Alignment and Shoulder Function in Patients with Subacromial Impingement Syndrome: A Randomized Controlled Pilot Study
👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X

💻 Online Programs Below 👇

2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm
3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk
💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg

💆‍♂️ My Favorite Self Massage Tools 👇

🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP

#selfmassage #posture

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.