Kegel Exercises to increase testosterone (Treat premature ejaculation)

Kegel exercises are a type of pelvic floor exercise that involves contracting and relaxing the muscles of the pelvic floor, which support the bladder, uterus, and rectum. These exercises can help improve bladder control, prevent urinary incontinence, and improve sexual function.

Really helpful exercises to strengthen pelvic floor muscles...
Main benefit of keagal exercise..
1) Treat premature ejaculation
2) Treat erectable disgusting
3) Strengthen your bladder
To perform Kegel exercises, you need to identify the muscles of the pelvic floor. You can do this by stopping the flow of urine midstream. Once you have identified the correct muscles, you can perform Kegel exercises at any time, in any position.

To perform a Kegel exercise, contract the pelvic floor muscles and hold the contraction for 5-10 seconds, then relax for 5-10 seconds. Repeat this 10-15 times, 3-4 times a day. As your muscles become stronger, you can increase the duration of the contractions and the number of repetitions.

Kegel exercises can be helpful for both men and women. In addition to improving bladder control and sexual function, they can also help reduce the risk of pelvic organ prolapse and improve recovery after childbirth. If you have any concerns about whether Kegel exercises are right for you, it's a good idea to talk to your doctor or a physical therapist.