REDUCE SUGAR INTAKE (5 sneaky sources you need to know!)

Reducing your sugar intake isn't just about reducing the obvious sources of added sugar such as dessert and sugar added to coffee and tea. There are many sneaky sources of added sugar that have way more added sugar than one would imagine! In this video, I share 5 such items and a few tips to help you reduce your added sugar intake.

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DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions. Do your own research before making any changes to your diet or lifestyle.