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Tasty Cauliflower Crusted Minced Beef Pie & Tuna White Bean Salad Appetizer
"you can have your cake and eat it too"
https://tinyurl.com/youcanhaveyourcake-merch
(Appetizer) Tuna White Bean Salad
1/4 Small Red Onion
1/4 Medium Red Peppers
5 Oz White Beans (Boiled)
4 Oz Canned Tuna
1/2 Tbsp ParsleyDressing
1/2 Tbsp White Vinegar
1/2 Tbsp Olive Oil
1/4 Tsp Garlic Powder
Pinch Salt & Black Pepper
(Main Course) Cauliflower Crusted Beef Minced Pie
(Crust)7 Oz Cauliflower Florets
2 Tbsp Milk
1 Tbsp Cream Cheese
Salt & Black Pepper
(Filling)
1/2 Medium Red Onion
1/4 Medium Carrot1 Garlic
4 Oz Ground Lean Beef
1 Oz Frozen Peas
1 Oz Frozen Corn
Bake at 350 ºF (20 - 25 minutes)Garnish with Parsley
I'm not personally an advocate of any restrictive or strict diets over long periods but Keto-friendly foods are always introduced and cycled in my plan from time to time. Especially if there are specific additional weight loss goals to go the extra mile for (:
Here's my recommendation if you need a custom meal plan
https://tinyurl.com/ketorecipes-gift-for-you
There are bonus gifts for download in link above
30-day Keto meal plan
Complete Keto food list
77 Keto dessert recipes
100 Keto carb recipes
Disclaimer:
The content of this video and its description may include mention of affiliate products, which means that I may earn a commission if you click on the links provided and make a purchase. Please note that I only recommend products that I have personally used and believe to be of high quality and value.
Additionally, any third-party content used in this video is included under the doctrine of "fair use" for the purposes of criticism, commentary, teaching, and research. I do not claim any ownership of these materials, and they are used solely for educational and informational purposes.
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