Healthy Chocolate Chip & Apple Banana Oatmeal Muffins (2 Ways)
"you can have your cake and eat it too"
https://tinyurl.com/youcanhaveyourcake-merch
Chocolate Chip Muffins
Ingredients
1 Large Egg
1 Large Egg White
2 Tbsp Vegetable Oil
2 Tbsp Low Fat Milk
2 Tbsp Honey
1/2 Cup Whole Wheat Flour
1/2 Cup Old Fashioned Oats
1/4 Cup Chopped Walnuts
1/4 Cup Dark Chocolate Chips
1/4 Tsp Baking Powder
1/4 Tsp Cinnamon
Bake at 350 ºF (20 - 25 minutes)
Apple Banana Oatmeal Muffins
Ingredients
1/2 Cup Oat Flour
1/4 Cup Walnut Flour
1/4 Tsp Cinnamon
1/4 Tsp Baking Powder
1 Tsp Chia Seeds
1 Large Egg
1 large Egg White
1 Oz Yogurt
2 Tbsp Vegetable Oil
2 Tbsp Honey
1/2 Tsp Vanilla Extract
1 Small Apple Cubed
1 Banana Mashed
Bake at 350 ºF (35 - 40 minutes)
I'm not personally an advocate of any restrictive or strict diets over long periods but Keto-friendly foods are always introduced and cycled in my plan from time to time. Especially if there are specific additional weight loss goals to go the extra mile for (:
Here's my recommendation if you need a custom meal plan
https://tinyurl.com/ketorecipes-gift-for-you
There are bonus gifts for download in link above
30-day Keto meal plan
Complete Keto food list
77 Keto dessert recipes
100 Keto carb recipes
Disclaimer:
The content of this video and its description may include mention of affiliate products, which means that I may earn a commission if you click on the links provided and make a purchase. Please note that I only recommend products that I have personally used and believe to be of high quality and value.
Additionally, any third-party content used in this video is included under the doctrine of "fair use" for the purposes of criticism, commentary, teaching, and research. I do not claim any ownership of these materials, and they are used solely for educational and informational purposes.
-
LIVE
Turtleboy Daily News
6 hours agoEp663 - Karen Read Trial: Matt and Jen McCabe, Colin Albert Testimony
8,272 watching -
LIVE
SonnyFaz
1 hour agoSonny Debates OF Chug Jug Girl LVL 97
818 watching -
DVR
The Kirk Minihane Show
3 hours ago420 Show
2.43K1 -
31:28
Alexis Wilkins
13 hours agoBetween the Headlines with Alexis Wilkins: Wisconsin Supreme Court, Psaki's Book, Debates, Border
6.5K23 -
LIVE
Right Side Broadcasting Network
12 days agoLIVE REPLAY: President Trump Headlines the 153rd Annual NRA Meeting - 5/18/24
8,375 watching -
35:50
TheTapeLibrary
1 day ago $0.02 earnedThe Disturbing True Story of The Amityville Horror
8.37K9 -
8:13
Memology 101
1 day ago $0.03 earnedABSOLUTE CHAOS as MTG, AOC & Crockett trade insults during AG Garland Contempt Hearing
8.79K60 -
11:26
Blue Siesta ASMR
1 day agoBETWEEN LIFE AND DEATH IN CANCUN
7.5K6 -
15:36
Landed Fishing
1 day agoCatching Tarpon with Crab in Boca Grande! The Silver King Capital of the World New Fishing Gear 2024
6.98K -
6:28
JoBlo Horror Originals
1 day agoWe Remember Roger Corman
6.37K2