MINDFUL ZEN HABITS by Mark Reklau Audiobook | Book Summary in Hindi #summary
MINDFUL ZEN HABITS: From Suffering to Happiness In 30 Days by Mark Reklau Audiobook | Book Summary in Hindi
Do you want to feel happier, more positive and less stressed?
Do you feel anxious or overwhelmed by your fast-paced life?
Do you want to break the cycle of unhappiness and achieve inner peace?
If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits.
MINDFUL ZEN HABITS: From Suffering to Happiness In 30 Days by Mark Reklau Audiobook | Book Summary in Hindi
Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body, all of this and more can indeed transform our life.
In this book, you will learn:
• How to enjoy the present moment
• How to calm down your thoughts
• How to improve your focus and productivity
• How to finally find peace of mind
• How to create lasting habits
And so much more…
You will find teachings and tools that your mind, your heart and your body need to undertake. We are eager to accompany you on this exciting journey.
#mindfulzenhabits
#markreklau
#readersbooksclub
#booksummaryinhindi
#bookreview
#audiobooks
#booksclub
#selfhelpbooks
#rbc
#summaryinhindi
-
18:28
Brad Polumbo
1 day ago $0.03 earnedWoke TikTok sinks to (violent) new low!
5.3K25 -
1:21:03
MTNTOUGH Fitness Lab
14 hours agoDr. Jason Selk: Game-Changing Mindset Adjustments
6.23K1 -
6:45
Dr. Nick Zyrowski
1 day ago7 Unusual Signs That You Have Diabetes + Insulin Resistance
7.36K -
9:05
DEADBUGsays
18 hours agoThe Murder Of Melissa Ann Tremblay|Solved#17
8.17K3 -
7:48
Guns & Gadgets 2nd Amendment News
14 hours agoWhite House Releases Blatant Lies About Newest Anti-Gun Law
7.88K15 -
31:06
Degenerate Jay
1 day ago $0.04 earnedIs This Movie A Hidden Gem? 007 The World Is Not Enough - Movie Review
9.35K6 -
4:08
Bear Creek Arsenal
15 hours agoWhat Is 223 Wylde? (Is It Worth It? )
7.8K -
1:02:02
Man in America
20 hours agoThe Truth is in the COVER-UP | Trump Assassination Plot Analysis (Part 3)
31.9K78 -
4:21:13
Alex Zedra
10 hours agoLIVE! Scary Games Tonight
52.3K24 -
LIVE
Right Side Broadcasting Network
4 days agoLIVE REPLAY: Day Three: 2024 Republican National Convention in Milwaukee, Wisconsin - 7/17/24
7,590 watching