Insomnia in Adolescents: Understanding the Causes and Effective Strategies for Better Sleep

Insomnia is a common problem for adolescents that can have serious consequences for their health and well-being. However, by understanding the specific causes of insomnia in teenagers and adopting practical solutions to improve sleep quality, it is possible to overcome this sleep disorder and improve overall health and well-being. We hope this video has provided you with helpful information and strategies to help teenagers overcome insomnia.