The Importance of Mindfulness

In this video with @MichaelUnbroken, we explore the importance of mindfulness in our daily lives, particularly when it comes to eating. Our speaker discusses the impact of hypervigilance on digestion and shares how taking a moment to breathe and meditate before meals can activate the parasympathetic nervous system, leading to improved digestion. They also offer practical tips for finding moments of calm and peace throughout the day, such as making coffee from scratch.

Join us as we learn about the surprising benefits of mindfulness and how it can enhance our overall well-being.

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