Conditioned Strength: 8 - 70 LB Heavy Bag Slams / 110 LB Farmers Walk 20 Yard's 6 Rounds.

Johnny Grube doing some conditioning strength

8 - 70 lb Heavybag Slams.
110 lb Farmers Walk 20 yard's (55 lb db's)

6 Rounds

48 - 70 lb Heavybag Slams
120 yard 110 lb Farmers Walks.

The key was explosive Heavybag Slams and using Farmers Walks as the rest period.

Great for over all physical and mental conditioning.