From Novice to Pro: Navigating the World of Competitive Bodybuilding

Bodybuilding is a sport or activity that involves using resistance training to build and sculpt muscles for aesthetic purposes. Bodybuilders typically engage in weightlifting and other forms of strength training to develop their muscles, and also pay close attention to their diet and nutrition to support muscle growth and recovery. Bodybuilding can be pursued as a competitive sport, with events such as bodybuilding competitions, or as a personal fitness goal for those who want to build muscle and improve their physique.