BE CAREFUL! Intense Exercise Might Actually Be WORSE For Your Heart & Health!

Working out and training too hard might be worse for you than simply being sedentary! It's hard to believe and some of the science is sketchy, but you might be putting your heart, lungs and life at risk by giving it your all too often!

But seriously, get moving.

Sources:
The Epoch Times: https://www.theepochtimes.com/health/this-kind-of-exercise-could-be-harmful-to-your-health-when-done-incorrectly_5166329.html

Subscribe on YouTube: https://www.youtube.com/c/DonKhanSwaylo
Subscribe on Rumble: https://www.rumble.com/donkhanswaylo
Subscribe on Odysee/LBRY: http://www.odysee.com/@DonKhanSwaylo:5
Follow on Twitter: http://www.twitter.com/DonKhanSwaylo
🔴 LIVE Every Saturday Night! 7pm Mountain Time!
#Exercise #Training #ResistanceTraining #IntenseTraining #Workout #Lifting #Strength