DR KONSTANTIN MONASTYRSKY 2 | FIBER CAUSES HUNGER: -expands 10x. -stomach capacity UP
http://www.DoctorsToTrust.com
presents episode 760| Dr Monastyrsky
Harvard School of Public Health
"Fiber intake linked with metabolic syndrome [increases
risk of heart disease & diabetes]"
MedicineNet.com
"Fiber reduces appetite"
Tufts University study
"Fiber did not alter hunger, satiety, or body weight"
Fiber causes hunger
-water expands fiber 10x
-increases stomach capacity
-stimulate overeating
Study report
"Fiber provides calories:
.5 to 2.5 calories per gram fiber"
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doctorstotrust.com
fibermenace.com
Original Youtube: https://youtu.be/Iz53dawDtJ8
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