The Dr. Chalmers Show S3, EP 10 – Who should you believe about your fat intake.

In this episode of my Insights to Wellness podcast, I talk about the fats that we intake in our diets. Not only what kind of fats, but how those fats interact with vitamins and your body is critical.

Do you remember the old charts from your elementary school health courses? The food groups in a triangle, and now compare those to the new ones from the government. Both do not tell the true story, but you can see that it has even gotten further away from reality.