PDP - Ep143 - Training Your Mind for Self Defense Through Scenarios

Training Your Mind for self defense through scenarios

- There are many limitations to training. Maybe you’re just busy and can’t spend time training. Range only allows static shooting? RUN MENTAL SIMULATIONS

- Subconscious Decision making
- The subconscious takes over in high stress situations, this is where fight or flight comes from
- The subconscious doesn’t know the difference between real and make believe, so you can train it through vivid imagination of situations, SIMULATIONS

- Reverting to your lowest level of training
- You know that you have trained your subconscious on a taks when you can complete the task while distracted by a new task. Walking and chewing gum
- Running and reloading at the same time
- Moving and communicating at the same time

- How to run mental simulations - be as detailed as possible.
- This is where at least going to a realistic training facility can be helpful first.
- But if not, run your initial mental simulations, and then test them with fake guns or airsoft type training guns

- Examples of simulations
- Home Invasion
- Bump in the night
- Attack on handler
- Vehicle attack

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