Overcome Stress using Positive Emotions | Refresh My Health

Healing starts to happen when we live in a state of heart-brain coherence.

The problem these days is that most of us live in survival, out of the heart-brain coherence state. This is the reason why so many of us are unhappy, sick and tired all the time.

We need to get back into heart-brain coherence and we need all the help that we can get.

Use this simple trick to get back into a state of heart-brain coherence by accessing positive memories. Learn how to trigger in your body a "cocktail" of positive chemicals that will instantly put you into the coherence state.

Watch the video to learn more!

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