What do you avoid on a low carb diet?
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When you follow a low-carb diet, you need to cut back on certain foods that are high in sugar and carbs, like cake, sweetened beverages, and candy.
However, it is not always simple to identify the staple foods to avoid.
In fact, even though some foods high in carbs are very healthy, they shouldn't be eaten on a low-carb diet.
Here is a brief summary of what not to eat when following a low-carb diet.
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