1 year ago

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Hi lovely people, & welcome back with Kat! In today’s video I’m highlighting the Top 5 Misconceptions of the Carnivore Diet that I’ve heard over the course of my journey. Fend yourself with research! I’ve provided resources below for your interest. Let me know if there are any misconceptions you’ve heard that didn’t make the list! I’m sure there are plenty out there.

Resources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8157195/
- https://www.virtahealth.com/blog/why-dont-need-dietary-carbohydrates
- https://www.researchgate.net/figure/Difference-between-OxLDL-and-MM-LDL-LDL-is-thought-to-be-modified-in-a-stepwise-manner_fig3_51207730
- https://drcate.com/cholesterol-what-the-american-heart-association-is-hiding-from-you-part-1/
- https://drcate.com/pufa-project/
- https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114
- https://foodinsight.org/how-red-meat-can-beef-up-your-nutrition/
- https://www.sciencedirect.com/science/article/abs/pii/S0309174006002701
- https://www.youtube.com/watch?fbclid=IwAR2QKuVIcNL623bIJF2RxDDOMB5nDZJr-ml6gAHYvJaoxfihyHcuOHWWj4I&v=DEx9foeADnc&feature=youtu.be
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/?fbclid=IwAR0QE42M8HVknMqOHJD-XLNoAyAVK2pOf8NKtUF7ubLJdByNsTpJj6aNyx4

Disclaimer: I’m not a doctor, nutritionist, or dietitian and this is not me giving out medical advice, this is for informational purposes only. I am an average individual who takes their health seriously and I form my opinions based on facts gathered by actual health professionals, scientists and research, not to mention from my own experience on this way of eating. All resources are linked below.

#carnivorediet #animalbased #carnivorecravings #easyrecipes #zerocarbs

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