Getting Into Exercising: Where To Start

This is a little intro guide on how to get into exercising. It's NEVER too late to get in shape, and start small is the key to long term success of personal fitness!
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#levelupprotocol #exercise

0:00 Intro
0:48 Start Small
1:56 Make It Enjoyable
2:41 Make It A Habit
3:10 Set Realistic Fitness Goals
3:40 Don't Watch The Weight
4:05 Get Support
4:43 Mix It Up
5:10 Track Your Progress!
6:02 Summary