Steel Mace Sumo Squat + Rotational Flag Press
By widening your stance and externally rotating your feet, the sumo squat places greater emphasis on your hips compared to the traditional squat, which primarily targets your quads. To increase the challenge, you can incorporate a forward lunge at the bottom of the squat to further engage your quads, and add a flag press to involve your upper body.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
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