Steel Mace Sumo Squat + Rotational Flag Press
By widening your stance and externally rotating your feet, the sumo squat places greater emphasis on your hips compared to the traditional squat, which primarily targets your quads. To increase the challenge, you can incorporate a forward lunge at the bottom of the squat to further engage your quads, and add a flag press to involve your upper body.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
Buy steel maces online:
https://www.dangerouslyfit.com.au/steelmace/
Steel mace instructor course:
https://www.dangerouslyfit.com.au/steel-mace-certification-course/
Follow my Instagram:
https://www.instagram.com/dangerouslyfit/
#steelmace #macebell
Have questions? Comment below…
👇
-
1:29
Fitterclub
3 months agoStrength Exercise: Sumo Squats
11 -
3:02
Dan Clay
9 months agoSteel Clubbell Mill To Squat
35 -
11:45
Upright Health on Rumble
1 year agoUnlock Your Asian Squat: Stretch Your Glutes with This Powerful Stretch
76 -
0:23
Elie1996
8 months agoLeg Press
1 -
0:56
Pro One Fitness And Nutrition
1 year agoBarbell Squats
9 -
0:12
Tobinator0311
2 years agoDumbbell Sumo High Press - 20210921
22 -
1:05
HybridAthlete
8 months ago🔥 Unlock Your Perfect Squat! 🔥
15 -
0:12
Tobinator0311
2 years agoDumbbell Sumo High Press - 20210921
5 -
0:30
TheNeuroStrengthCoach
2 years agoBarbell Floor Press w/ Leg Drive
3 -
2:22
Welcome to Laila's YouTube channel!
1 year agoBeginner Sumo Squat
10