How to Lose Weight QUICK | 1-Month Weight Loss Tips

In this video, we’ll teach you how to lose weight fast for dads and anyone else looking to shed pounds in a month. To lose weight quickly, you need to create a calorie deficit. This means eating fewer calories than you are burning every day. It is much easier to eat fewer calories than to burn those extra calories by working out. The best type of workout to help you lose weight in one month for men and boost your metabolism are MRT workouts. These workouts will help you burn fat fast by combining cardio and strength exercises.