Silent Meditation #1

VIDEO
A 10-minute silent meditation with a gentle gong sound after the first, third, sixth and tenth minutes. The gong sound is a reminder to bring your mind back to the intent of the meditation which is to connect with the Source of your being.

INVITATION to MEDITATE:
Meditation Monday is held every Monday at 11am (Pacific Time) via Zoom.

The 30-minute session begins with relaxing breath work, followed by Prayer, Silent Meditation and Affirmation.

If you would like to join in, please complete the contact form here:
http://innerhealingacademy.com/meditation

Let's join together to help build a new era of LOVE and PEACE. 💛🙏

WEBSITE:
http://www.innerhealingacademy.com​​

NUTRITION COURSES:
Go Vegan Successfully:
https://innerhealingacademy.teachable.com/p/go-vegan-successfully
Go Dairy Free & Thrive:
https://innerhealingacademy.teachable.com/p/going-dairy-free

COACHING:
One-on-one, tailored coaching service:
https://innerhealingacademy.teachable.com/p/coaching-by-dr-kim-benson

BOOKS:
Go Vegan Successfully:
https://www.amazon.com/-/es/Dr-Kim-Benson-ebook/dp/B0BJ2P9B3T
Go Dairy Free & Thrive ebook:
https://www.amazon.com/gp/product/B08S9V8NKJ?

FREEBIES:
Dairy-free Baking Substitutes Guide:
https://mailchi.mp/476cf39b8d33/freebie-giveaway
Let's Go Shopping Guide (best vegan brands):
https://mailchi.mp/08cb7083724d/lets-go-shopping-guide-vegan