15 Min Push Workout (Chest, Shoulders & Arms)

This upper body workout is more focused on a high volume type of training. Hitt workouts are great for toning and shaping your body. You can use weights. Remember to keep good form and stay consistent with the training intervals. If you need a longer rest, feel free to do so. Also, I chose to do this workout with only a pair of 10lb dumbbells. For 2 reasons, to include everyone and to maintain a strong technique throughout the workout. Don't forget to warmup before starting this fun workout!

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About me: I am a Certified Personal Trainer, Kinesiology Graduate from the University of Western Ontario, and a Canadian Natural Bodybuilder. I've been working out for over a decade. I am 5'10 and weigh between 170lbs to 185lbs throughout the year.

Disclaimer: This channel is all about health & wellness, fitness, motivation, workouts and gym related content. In no way is Anthonytrainerr a doctor/medical professional. Using any of this video's material for yourself, you are performing them at your own risk. Anthonytrainerr will not be liable or responsible for any harm sustained from this video. Please always consult a physician before starting any fitness related program.

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